2016 World Ultimate Championships – Why You Should Be Watching

We posted recently about the history of ultimate as a sport: its origins, growth and where it might be headed in the future. Well the biggest tournament in ultimate is just around the corner and is se...[Read More]

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Martial Arts Schools

Picking a Martial Arts School for your Child

If you look around these days, you will see a lot of children hypnotized by electronic devices. The only physical activity they get is when they move their fingers to play games or text their friends....[Read More]

Custom Bowling Balls

Do You Need A Custom Bowling Ball?

In this grand life we all lead, there’s always eternal, existential questions that we ask ourselves. “What is the meaning of life?” “How many roads must a man walk down?” “Do I need a custom bowling b...[Read More]

MMA Training - Mixed Martial Arts Classes

MMA Training: 5 Reasons to Try Mixed Martial Arts Classes

When you watch MMA fights on television, you might be a little intimidated. Sometimes, even the winners end up with bloodied faces and injuries. But what many people don’t realize is that Mixed Martia...[Read More]

Play Recreational Sports for a Workout

Why you should Play Recreational Sports to Stay in Shape

Being in shape means something different to everyone. Some people think being in shape means running 5 miles a day. Others may consider it being able to walk and play 18 holes of golf without getting ...[Read More]

is bowling a sport

Is Bowling A Sport: The Great Debate

As a life long bowler, it pains me to have to write the title of this article. Even in this day and age, there are still those among us who question the athletic grace that is an experienced bowler. T...[Read More]

MMA Fighting Styles

The 7 Fighting Styles used in MMA

Before the MMA we know today, back when the Ultimate Fighting Championship was first introduced to the world, the term “mixed martial arts” meant something different. it meant there would be a match w...[Read More]

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bowling terms for beginners

7 Bowling Terms for Beginners, Bros & Dates

In most situations, it is NOT ideal to know too many bowling terms. Unless your a semi-pro putting yourself through college one bowling tournament at a time, you really shouldn’t complain to you...[Read More]

Wing Chun Kung Fu

Why Muscle Is NOT Your Enemy in Wing Chun Kung Fu

As some of you may or may not know, I practice a martial art called Wing Chun Kung Fu. One of the key components of Wing Chun Kung Fu is a focus on sensitivity and speed over strength. To master both ...[Read More]

Soccer-Golf Foot-Golf

The Basics Soccer Golf or Foot Golf and Three Ways to Make this Crappy Sport Better

A few months ago, I visited my grandparents in Florida with my entire family. All three families and 12 grandkids were in attendance. It was the typical family vacation. All 20 of us jam packed into t...[Read More]

Importance of Speed in Martial Arts Training

The Importance of Speed in Martial Arts Training

Many years ago (1995 to be exact), I started taking a martial art called Wing Chun Kung Fu. Some of you may know this as the martial art where Bruce Lee got his beginning. Wing Chun has a reputation a...[Read More]

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Bowling League

Your Weekly Happy Hour(s): Why you Should Join a Bowling League Immediately

If you have never participated in a bowling league, you are missing out badly. These leagues can be a great way to scratch your competitive itch, while providing a great social opportunity with your f...[Read More]

top golf driving range

How to have a good Time at Top Golf or a Driving Range

Personally, I am not a big golfer. I love to go out three or four times a year with friends and play, but i’s not a sport I could play everyday. Luckily, there are plenty of ways to play without...[Read More]

Top 5 Relaxing Sports for Stay in Shape

Top Five Relaxing Sports That Give You a Workout

Playing sports is one of the best ways to get a workout and stay in shape. Organized team sports are great, but some people don’t want to be a part of a team and may not be talented or athletic ...[Read More]

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