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dynamic stretching exercises

Importance of Dynamic Stretching Exercises Before and After a Workout

The natural thing that most people do is stretch before starting a workout. But the average person’s definition of stretching is likely a lot different than what is recommended. While doing some toe t...[Read More]

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Grade 2 Ankle Sprain Grades

Ankle Sprain Grades and How to Prevent Them

Ankle sprains: we’ve all been there. You’re playing a pick-up basketball game and going for a layup. You take off, tip the ball over the rim, and watch the ball sink through the net when a...[Read More]

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