Exercise

Morning Workout Morning Person

My Morning Workout: How it Transformed Me into a Morning Person

I feel for those that do not think they are morning people. I was that person for years. Sure, I was functional during the morning hours, but it was always a struggle. It can seem impossible to get go...[Read More]

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dynamic stretching exercises

Importance of Dynamic Stretching Exercises Before and After a Workout

The natural thing that most people do is stretch before starting a workout. But the average person’s definition of stretching is likely a lot different than what is recommended. While doing some toe t...[Read More]

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sports on a diet natural energy - sports diet

Playing Sports on a Diet: Tips for Maintaining Energy and Stamina

Let’s face it, being healthy, staying in shape and playing sports on a diet can be tough. You have to have a lot of discipline in many aspects of your life, which is why a lot of people slowly get bac...[Read More]

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Best Songs to Workout To - Workout Music Boosts Performance

The Best Songs to Workout to for Boosting Performance

You can’t go 30 seconds at the gym without bumping into someone wearing headphones or earbuds.  For most people, the workout music they listen to is a distraction—just something to get them thro...[Read More]

Play Recreational Sports for a Workout

Why you should Play Recreational Sports to Stay in Shape

Being in shape means something different to everyone. Some people think being in shape means running 5 miles a day. Others may consider it being able to walk and play 18 holes of golf without getting ...[Read More]

How to Lose Weight and Gain Muscle Fast

How to Lose Weight and Gain Muscle Fast

Most people have heard that you can’t lose weight and build muscle simultaneously. It is true that muscle weighs more than fat, so when you start gaining muscle, it’s common that you will also experie...[Read More]

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Sports Drinks with Electrolytes During Excercise

When should you consume Sports Drinks with Electrolytes during Exercise?

Not too long ago, sports drinks were tucked away in the “New Age Beverages” aisle at the grocery store and marketed mostly to serious endurance athletes. Today, however, they’re ever...[Read More]

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Wing Chun Kung Fu

Why Muscle Is NOT Your Enemy in Wing Chun Kung Fu

As some of you may or may not know, I practice a martial art called Wing Chun Kung Fu. One of the key components of Wing Chun Kung Fu is a focus on sensitivity and speed over strength. To master both ...[Read More]

Grade 2 Ankle Sprain Grades

Ankle Sprain Grades and How to Prevent Them

Ankle sprains: we’ve all been there. You’re playing a pick-up basketball game and going for a layup. You take off, tip the ball over the rim, and watch the ball sink through the net when a...[Read More]

is running bad for your knees

Is Running Bad For Your Knees?

There’s no question that jogging and running are some of the best exercises that we can do to stay healthy. But there could be some potential downfalls to running that could injure you long-term...[Read More]

Protein Workout Food

Pre and Post Workout Superfoods

Whether you want to lose weight, build muscle or just be healthier overall, the main thing you need to be conscious of is the food that you put into your body. Many people overlook that aspect, and do...[Read More]

Top 5 Relaxing Sports for Stay in Shape

Top Five Relaxing Sports That Give You a Workout

Playing sports is one of the best ways to get a workout and stay in shape. Organized team sports are great, but some people don’t want to be a part of a team and may not be talented or athletic ...[Read More]

5 Tips to Stay in Shape without Entering a Gym

5 Tips to Stay in Shape Without Entering a Gym

Most of us want to be and stay in shape, but most of us also don’t want to put in the work. Let’s face it; we are all busy with work, family and our social lives to the point where it̵...[Read More]

A Quick Guide To Glow In The Dark Sports

We all love a bit of competition; savouring the sweet taste of victory over our rivals as they lie in the dust by the podium, defeated. Some of us play sports purely for the gruelling competition and ...[Read More]

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