Health & Fitness

cherry juice

The Beneficial Effects of Cherry Juice on Muscle Recovery

If you were to make a list of the tastiest and most popular fruit juices, cherry juice would probably not be at the top. Despite that, it’s been making headlines as an essential workout suppleme...[Read More]

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sports drinks bodyarmor cherrish gatorade champions edge

Which Sports Drinks are Right for You?

If you are gearing up for a workout, which kind of sports drinks do you need? That would have been a silly question only a few years ago, when your range of choices was pretty much limited to Gatorade...[Read More]

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Morning Workout Morning Person

My Morning Workout: How it Transformed Me into a Morning Person

I feel for those that do not think they are morning people. I was that person for years. Sure, I was functional during the morning hours, but it was always a struggle. It can seem impossible to get go...[Read More]

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dynamic stretching exercises

Importance of Dynamic Stretching Exercises Before and After a Workout

The natural thing that most people do is stretch before starting a workout. But the average person’s definition of stretching is likely a lot different than what is recommended. While doing some toe t...[Read More]

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Top 4 Drinks To Consider While Working Out

The most popular choice of drink among people that workout is plain old water. Water is definitely a top choice to help keep you hydrated, but what if you need more water than you’re willing to ...[Read More]

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sports on a diet natural energy - sports diet

Playing Sports on a Diet: Tips for Maintaining Energy and Stamina

Let’s face it, being healthy, staying in shape and playing sports on a diet can be tough. You have to have a lot of discipline in many aspects of your life, which is why a lot of people slowly get bac...[Read More]

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Sports Supplements

5 of the Best Sports Supplements to Take and Avoid for Top Performance

Sports supplements sometimes get a bad name because some people tend to abuse them. However, when taken correctly, most of them can help maximize your performance whether you are working out or playin...[Read More]

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Best Songs to Workout To - Workout Music Boosts Performance

The Best Songs to Workout to for Boosting Performance

You can’t go 30 seconds at the gym without bumping into someone wearing headphones or earbuds.  For most people, the workout music they listen to is a distraction—just something to get them thro...[Read More]

How to Lose Weight and Gain Muscle Fast

How to Lose Weight and Gain Muscle Fast

Most people have heard that you can’t lose weight and build muscle simultaneously. It is true that muscle weighs more than fat, so when you start gaining muscle, it’s common that you will also experie...[Read More]

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Play Recreational Sports for a Workout

Why you should Play Recreational Sports to Stay in Shape

Being in shape means something different to everyone. Some people think being in shape means running 5 miles a day. Others may consider it being able to walk and play 18 holes of golf without getting ...[Read More]

Sports Drinks with Electrolytes During Excercise

When should you consume Sports Drinks with Electrolytes during Exercise?

Not too long ago, sports drinks were tucked away in the “New Age Beverages” aisle at the grocery store and marketed mostly to serious endurance athletes. Today, however, they’re ever...[Read More]

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Wing Chun Kung Fu

Why Muscle Is NOT Your Enemy in Wing Chun Kung Fu

As some of you may or may not know, I practice a martial art called Wing Chun Kung Fu. One of the key components of Wing Chun Kung Fu is a focus on sensitivity and speed over strength. To master both ...[Read More]

7 Benefits of the Paleo Diet for Athletes

7 Benefits of the Paleo Diet for Athletes

The paleo diet, also called the “caveman diet” is more than a common health fad. It’s a new way to think about the foods we eat and develop meal strategies that better reflect our natural heritage. At...[Read More]

Grade 2 Ankle Sprain Grades

Ankle Sprain Grades and How to Prevent Them

Ankle sprains: we’ve all been there. You’re playing a pick-up basketball game and going for a layup. You take off, tip the ball over the rim, and watch the ball sink through the net when a...[Read More]

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