5 Flag Football Tips for Beginner Quarterbacks


Have you played quarterback in the past but are new to flag football? Or maybe you’ve been playing flag football for awhile and are just now trying out the quarterback position?  Here are some basic flag football tips for new and beginner quarterbacks to help set you on the right track.

Find a football that’s right for you
Sounds simple right? Well most of the time it’s not. I have seen so many new quarterback with good arms look like they are shot putting a ball because the ball is too heavy or a pass being a duck because of the lack of air in the ball. In flag football, you don’t have to use the big leather bricks that you used in tackle football so pick a kind you feel comfortable with. Adjust the amount of air in the ball, leather or composite, college or high school size, even how heavy the ball is. My favorite, and a widely used ball, is the composite Wilson GST’s with a decent amount of air taken out. I find it much easier to catch and pretty easy to throw. Find the one you like and let it fly.

Develop your system and don’t be a QB you’re not
There are a ton of plays that are out there for you to learn. TRY THEM ALL! There will be some that you are comfortable with and some that won’t work for you. Everybody good QB in flag is different. You have drop back gunslingers, your tricky qbs, and everything in between. You have to figure out where you are on that scale and trial and error is how you will learn. The most common mistake I see out of new QB’s is they try and learn from the wrong guy and/or try and become someone they are not. I am a tricky system QB. I would never try to be a drop back passer. That just isn’t me.  Find the style that is best for your skills and let it fly. Join this recreational sports community to network with friends and learn more about what it takes to be a competitive football player.

This isn’t tackle football
Don’t go in thinking that it is. No one can hit you when you are stepping into a pass or disrupt a timing route because of press coverage. If they do, it will be a penalty (or atleast it should) and you get a first down. Be smart and use that to your advantage.

Know your situational football
Until now you probably have had a coach to tell you what to run and when to run it. Guess who the coach is now? You. You are literally the field general. You are now responsible for calling your own plays and executing them. Learn what you should call and in what situation. A 3rd and 5 play call is going to be very different from a 3rd and 15. If you only get 5 yards on first, what should your second down play call be. You need to know the time and score as well. After a while it becomes habit but you need to make the effort at first.

Play as much football tips as possible
This one is self-explanatory. The more you play the better you become. There are leagues and tournaments almost every day of the week. Don’t go broke or get divorced for playing so much but take advantage of the days you can play. Check out our calendar to see what leagues and tournaments are in your area.


Written by
Former athlete, family man, self-proclaimed blogger, award winning event owner, and champion of all things sports.

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