Nutrition
Which Sports Drinks are Right for You?
If you are gearing up for a workout, which kind of sports drinks do you need? That would have been a silly question only a few years ago, when your range of choices was pretty much limited to Gatorade...[Read More]
Top 4 Drinks To Consider While Working Out
The most popular choice of drink among people that workout is plain old water. Water is definitely a top choice to help keep you hydrated, but what if you need more water than you’re willing to ...[Read More]
Playing Sports on a Diet: Tips for Maintaining Energy and Stamina
Let’s face it, being healthy, staying in shape and playing sports on a diet can be tough. You have to have a lot of discipline in many aspects of your life, which is why a lot of people slowly get bac...[Read More]
5 of the Best Sports Supplements to Take and Avoid for Top Performance
Sports supplements sometimes get a bad name because some people tend to abuse them. However, when taken correctly, most of them can help maximize your performance whether you are working out or playin...[Read More]
How to Lose Weight and Gain Muscle Fast
Most people have heard that you can’t lose weight and build muscle simultaneously. It is true that muscle weighs more than fat, so when you start gaining muscle, it’s common that you will also experie...[Read More]
When should you consume Sports Drinks with Electrolytes during Exercise?
Not too long ago, sports drinks were tucked away in the “New Age Beverages” aisle at the grocery store and marketed mostly to serious endurance athletes. Today, however, they’re ever...[Read More]
7 Benefits of the Paleo Diet for Athletes
The paleo diet, also called the “caveman diet” is more than a common health fad. It’s a new way to think about the foods we eat and develop meal strategies that better reflect our natural heritage. At...[Read More]
Pre and Post Workout Superfoods
Whether you want to lose weight, build muscle or just be healthier overall, the main thing you need to be conscious of is the food that you put into your body. Many people overlook that aspect, and do...[Read More]
Nutrition for Athletes: Four Tips for Healthier Eating from Medical Research
If you’re looking for healthy eating tips, there’s no shortage of information out there. In fact, there’s entirely too much! In order to find ways to improve your diet, you’re...[Read More]